What is the quickest way to lose weight? We all dream of being able to shift those excess lbs safely and naturally, so of course being able to find the right diet balance is pivotal. Of all the dietary plans on the market, nutritionists have recommended that incorporating fewer carbohydrates into your meal plans can help you to shift those unwanted - but which low carb diet is better for your health? Low Carb, Animal Protein Diet Regularly referred to as the вЂ˜Atkins Diet', this weight loss regime has become quite popular over the last 20+ years. Made to limit your vegetable and fruit intake in favour of beef, processed meats and dairy, this diet can give you an initial fat loss because of your restricted carbohydrates. However despite its dietary capacity, numerous dieters have found it hard to follow this diet for long because of the limitations it puts on your other major food groups. And not following this dietary plan for too long could be more beneficial for your well-being according to new research published in вЂ˜Annals of Internal Medicine'. In their report they divulged how a low carb diet that is high in protein but low in fruit and vegetables can rapidly increase your your chances of developing cancer, heart problems and even death. Low Carb, Vegetable Based Dietary Plan Based on a diet that includes lots of fruit, vegetables, nuts, seeds, omega-3 fats and a limited amount of protein from white meats (chicken and turkey) , this diet has been revealed to produce the opposite health effects of a high protein diet, limiting your chances of heart disease. Benefiting from Natural Fat Loss No matter which diet you choose to try, there is no denying that reducing your carbohydrate intake can help your health and ultimately your body fat loss. Working to keep your metabolic markers in check and change body fat into energy; making sure you do not eat too much protein (which is difficult to breakdown) can stop huge sums of waste from staying in your cells. Yet for natural weight loss, we thoroughly suggest that you try a balanced diet that does not leave you deprived of any of your major food groups. By including a balance of 40% carbohydrates, 30% proteins and 30% fats - with regular exercise - you can feel confident that you'll benefit from healthy natural weight loss which doesn't endanger your body. However, if you are genuinely finding it hard to lose weight, despite these alterations to your eating habits and physical activity, a proven herbal tablet can help.